Module 1 - Unit 3: Rally, Serve, and Volley Techniques
Week 1: Refining Basic Strokes and Volley Techniques
- Groundstrokes and Back Glass Strokes Revision: Enhance accuracy and power in your fundamental shots.
- Volley Technique: Focus on executing volleys with minimal backswing and precise footwork.
- Vertical Movement: Develop skills for moving efficiently up and down the court.
Week 2: Dynamic Play and Volley Mastery
- Rally Forehand & Backhand Diagonal Trajectory: Practice diagonal shots to improve your rally dynamics.
- Cross-Court Volley: Learn to control and place volleys across the court.
- Volley Slice and Trajectory Control: Master the art of slicing and trajectory management to outmaneuver your opponent.
Week 3: Specialized Shots and Serve Strategies
- Bandeja Introduction: Begin learning this essential Padel overhead shot.
- Overhead Smash and Bajada Revision: Refine your overhead techniques to dominate the game.
- Serve, Volley, and Lob Return: Integrate serving with volleying and lob returns for a comprehensive service game.
Week 4: Net Control and Tactical Decisions
- Drive Volley Technique: Dominate the net with powerful drive volleys.
- Lob Control: Perfect the placement and angle of your lobs to challenge opponents.
- Smash or Bandeja Timing: Learn when to use each shot for maximum effectiveness.
Week 5: Aggressive Net Play and Game Transitions
- Attacking Volley: Enhance your volley techniques for aggressive net play.
- Transition between Back Glass and Net: Smooth your transitions to maintain control and pressure.
- Serve and Volley with Partner Positioning: Coordinate with your partner to optimize serve and volley tactics.
Week 6: Comprehensive Review and Course Completion
- Forehand & Backhand Groundstroke Revision: Solidify your stroke techniques.
- All Trajectories Back Glass Revision: Master playing off the back glass from any angle.
- Volley and Overhead Technique Revision: Finalize your skills at the net and with overhead shots.
- End of Unit 3: Review all techniques covered in the course and prepare for practical application in match play.
This program is designed to advance your skills through intensive practice of core techniques and introduction to specialized shots, ensuring readiness for competitive play and strategic mastery in Padel.
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Phone: 0938968717
Email: Vietpadel@gmail.com