Module 3 - unit 1

Module 3 - Unit 1:  

Groundstroke Mastery - Control the Ball

Week 1: Fundamental Techniques

• Forehand & Backhand Control Along the Body Line: Develop precision by aligning strokes with your body's natural biomechanics.
• Playing in the Zone: Learn to minimize errors by playing within strategically advantageous zones.
• Introduction to Rulo Technique: Begin mastering the Rulo with a focus on progressive arm movements for better spin and control.

Week 2: Enhancing Contact Points

• Forehand & Backhand Contact Point Control: Sharpen your ability to hit the ball at the optimal contact point for enhanced accuracy.
• Volley Against the Fence: Practice volleys with an oriented racket face to maximize control and placement.
• Advanced Rulo Technique: Focus on hitting the left side of the ball to manipulate spin and trajectory effectively.

Week 3: Wrist Action and Volley Slice

• Wrist Action in Forehand & Backhand: Enhance control and power through effective wrist movements.
• Volley Slice Technique: Learn the correct trajectory for slicing volleys, adding unpredictability to your game.
• Rulo Control to the Fence: Master using Rulo to send the ball to the fence with precise control.

Week 4: Handling Fast Balls and Reflexive Volleys

• Controlling Fast Balls with Forehand & Backhand: Train to maintain accuracy and speed when returning fast-paced shots.
• Forehand & Backhand Volley Reflexes: Improve eye coordination and reflexes for more reactive volleys.
• Practical Rulo Application: Learn when and how to effectively integrate Rulo in competitive play.

Week 5: Rally Control and Soft Hands Techniques

• Slow Pace Rally Control: Develop skills to maintain control during slower-paced rallies, focusing on consistency.
• Soft Hands Skill Shots: Enhance touch and finesse with drop shots and soft-hand techniques to finesse the ball.
• Drop Shot Volley: Practice stopping the ball dead with precise volleys, ideal for disrupting opponent’s rhythm.
• Friendly Match: Apply learned techniques in a controlled match setting to evaluate progress.

Week 6: Revision and Match Play

• Revision of Groundstroke Control: Review all groundstroke techniques to solidify proficiency.
• Low Volley Control: Focus on improving low volleys for better defensive and offensive plays.
• Friendly Match: Engage in another match to assess improvements and integrate techniques under competitive conditions.
• End of Unit 1: Recap the unit's objectives and achievements, preparing players for the next challenges in their Padel journey.

This revised description is structured to clearly outline weekly goals and skills development, making it compelling and informative for participants looking to enhance their groundstroke capabilities in Padel.