Module 2 - Unit 1

Module 2 - Unit 1:  

Refining Net Game and Mastering Bandeja

Week 1: Foundation Review and Introduction to Bandeja

• Groundstrokes Revision: Refresh fundamental groundstroke techniques.
• Volley Revision: Enhance precision and control in your volley play.
• Introduction to Bandeja: Learn the basics of the bandeja, including backswing and starting positions.
• Basic Serve Technique Revision: Revisit the foundational serve techniques to ensure a solid serve game.

Week 2: Dynamic Play and Bandeja Proficiency

• Forehand & Backhand in Motion: Practice FH and BH while moving to improve fluidity and control.
• Back Glass Revision: Refine techniques for playing off the back glass effectively.
• Mastering Bandeja: Focus on the swing finish for better zone control and accuracy.
• Net Control with Bandeja: Learn to maintain control at the net using skilled bandeja shots.

Week 3: Advanced Control and Tactical Decisions

• Forehand & Backhand Soft Play (Chiquita): Develop soft play tactics for better ball placement and control.
• Volley Zone Control: Sharpen your ability to control the court through strategic volleys.
• Bandeja Contact Point: Perfect the contact point on the bandeja for optimal impact.
• Lob Management: Understand when to let a lob pass and how to respond confidently with a Bajada.

Week 4: Footwork and Trajectory Control

• Groundstroke Footwork: Enhance footwork to improve groundstroke effectiveness.
• Bandeja Footwork: Practice quick step-back movements to position effectively for bandeja shots.
• Volley Trajectories and Zones: Master different volley angles and zones for strategic play.
• Serve & Volley Combinations: Integrate serving with volleying, including lob returns and bandeja transitions.

Week 5: Pacing and Transition Play

• Back Glass at Varying Paces: Work on handling slow and medium-pace shots off the back glass.
• Bandeja Techniques: Decide when to jump for bandeja shots and when to stay grounded.
• From Defensive to Attacking Volley: Transition smoothly from a defensive bandeja to an aggressive volley approach.

Week 6: Integration and Play Enhancement

• Volley Control Revision: Refine your volley skills for better game control.
• Bandeja Technique Revision: Consolidate your bandeja skills with focused practice.
• Side Glass Serve Return: Develop strategies for returning serves that hit the side glass.
• Point Play Strategies: Apply serve and volley techniques in point play scenarios.
• End of Unit 1: Review all techniques covered in the unit, ensuring readiness for more advanced challenges.

This structured approach ensures that each week builds upon the last, reinforcing essential skills while introducing new techniques, particularly focusing on the strategic use of bandeja and net play. This unit aims to elevate players’ game by refining their technique and enhancing their tactical understanding.